More information on GYROTONIC® Method or creator of GYROTONIC® Method Juliu Horvath can be found @ www.Gyrotonic.com
GYROTONIC® Method movements stretch and strengthen muscles while simultaneously stimulating and strengthening the connective tissue in and around the joints. Suitable for all ages and fitness levels.This method builds functional stretch, flexibility through out the spine and body awareness.
GYROTONIC® Method movements are performed on a specially designed equipment which is built around the human body. It provides total freedom for movement/ mobilization and articulation of joints. While increasing range of motion and coordination.